There is no doubt that technology is an integral aspect of our lives and the lives of our children nowadays. Clearly, our culture is becoming increasingly technical. This is mirrored in our lifestyles and daily lives.
Consequently, there are a variety of questions and concerns regarding how children should utilise these devices and how they may effect their health.
First, it is evident that the improper use of new technology can cause physical and cognitive health issues in children and adults alike. For instance, excessive screen time can lead to headaches, backaches, dry eyes, and anxiety.
However, children will develop in an increasingly computerised environment. They are required to utilise these tools and technology. Indeed, adults must keep in mind that children will require these skills in virtually all aspects of their personal and professional lives in the future.
The idea is therefore to teach children how to use technology responsibly and healthily. How should children therefore utilise technology?
Some recommendations about how children should utilise modern technologies
Negotiate and reach an agreement with children over technology use limits.
Regarding very young children, it is clearly the adult’s responsibility to make unilateral judgments regarding technology use. Once the youngster is older, though, it is quite effective to reach a consensus on this matter.
For instance, while discussing boundaries, it may be necessary to consider screen time and the type of content children can access.
Establish times devoid off technology
Essential is daily family time without screens or electronic devices. If necessary, it is prudent to create schedules. During a predetermined length of time, all family members vow to spending a specific portion of the day together without the use of electronic devices. Remember that such daily encounters significantly contribute to the improvement of quality family ties.
The 20-20-20 rule
The American Optometric Association warns that excessive daily screen time might result in symptoms such as Computer Vision Syndrome in youngsters. This condition causes numerous eyesight issues. This symptom affects adults as well.
The 20-20-20 rule is one strategy to avoid this sickness and protect our vision. It involves looking away from the screen for 20 seconds every 20 minutes. To accomplish this, we must concentrate on a spot around 20 feet away (or about 6 meters).
Children with unrestricted Internet access can view any type of material. This is unhealthful. Parental controls enable parents to restrict their children’s access to harmful and unhealthy content.
Being a good role model is essential for teaching youngsters how to use technology responsibly.
Cell phones and tablets stand out among other electronic devices as particularly enticing to children and adolescents. However, also for adults! Consequently, it is customary for many parents to continuously check their cell phones. Others, for instance, spend extensive time on their computer or tablet.
If we want children to use technological devices responsibly, we must first set a positive example. And occasionally modify our own conduct. In other words, we must learn to utilise technology in a responsible and healthy manner in order to serve as positive role models for younger generations.